Our Classes

A 45 minute workout using an interval style format we will work you out from top to bottom and everywhere in between!  A whole-body workout that is effective and quick, you’ll leave class feeling energized, motivated and happy!

A 45 minute workout  and yes anything goes in Fusion Fitness Blast! It has been designed to strengthen and tone all of those muscles, while giving you a great cardio boost and well yes there will be some core sprinkled in there too! 

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner.

Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps.

A 45  minute powerful flow designed to stretch out the body and help you de-stress. We will focus on breathing, stretching and well of course core strength too!  

Fusion Conditioning has been designed to strengthen and tone all of our muscles in just 45 minutes!  We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. 

This full body workout will have you sweating in no time! We mix classic barre strength with high intensity interval training. We will be using 2.5lbs-3lbs weights, a booty band, and a step but these are all optional! You will still get that burn you’re looking for equipment free. Option to bring your babe to make this a Barre & Babe class - you can use your baby as your weight for the strength portion!

Are you ready??  Fusion 2Fit2Quit has been designed to strengthen and tone all of our muscles, get our hearts pumping and have you leaving the class feeling energized for the rest of your day! 

Geared towards all levels of fitness!  You will leave this 45 minute class feeling more energized! 

Come join us for our newest class!  You will leave feeling energized, sweaty and well like you worked your buns off!  It will be a blend of HIIT, Barre and Strength! 

So grab those light weights, band and come join us for a great 45 minute workout!