FIRST WEEK OF CLASSES IS ALWAYS FREE!
A 45 minute workout using an interval style format we will work you out from top to bottom and everywhere in between! A whole-body workout that is effective and quick, you’ll leave class feeling energized, motivated and happy!
A fun and creative 45 minute workout designed to strengthen and tone muscleswhile giving you a great cardio boost!Expect creative cardio and exercise sequencing that will leave you feeling more energized!
A 45 minute circuit style training class where we will use a variety of strength and cardio exercises to improve your cardiovascular fitness while strengthening & toning muscles Babies and children of all ages are welcome to attend. Geared towards all levels of fitness!
Strengthen and tone all of your large muscles groups in just 45 minutes! We’ll focus on muscular strength and endurance, t, developing long, lean muscles. Get ready to feel your glutes and core!
This is a class where you will never know what the Coach has planned for you! It could be a 45 minute cardio blast, strength based or interval style class but,whatever the coaches choose, will sure leave you sweating!
A 45 minute yoga flow designed to increase strength, stability and flexibility as you reconnect with yourself and find balance in your fitness routine. Great for mind, body and soul!
This full body workout will have you sweating in no time! We mix classic barre strength with high intensity interval training
Develop strength, stability, flexibility, whole body balance and awareness as you move in just 45 minutes. Great for all levels of fitness, including postpartum mamas who want to focus on strengthening their cores!!